Let's face it...we all work A LOT. So it's no surprise that excess screen time plays a large roll in our poor posture. Hunching over your computer for emails and scrolling on your phone can make us forget all about sitting and standing up straight.
4 Reasons Why Your Posture Sucks
(And What To Do About It)
Why Does Your Posture Suck?
Stress and tension are held in our bodies---when something is bugging us or causing us alarm we tend to tense up which can cause poor posture. Increased stress can also make us forget to stretch and move our bodies which makes our posture worse.
Physical exercise is key to a healthy life. But many of us neglect to move our bodies throughout the day. Do yourself a favor and stretch right now. Unclench your jaw, take a deep inhale, exhale slowly and roll your shoulders up and back. Much better, right?
Gravity pulls on our bodies as we age which can cause poor posture. In addition, conditions such as osteoperosis and spinal stenosis can negatively impact our health and cause us to hunch forward.
Improve Your Posture in 4 Easy Steps
Take A Break
Take a 1 minute screen break for every 60-90 minutes that you are on your screen. Brief breaks can be used to help you take a pause from your work and will help you to reset your posture.
Meditate And Breathe
It can be hard to reduce stress, but some tactics that help are meditation and taking time to breathe intentionally. As you breathe, remember to straighten up your posture. Try to meditate and breathe at least once a day.
Stretch It Out
Stretch and move your body at least 1 time a day---no excuses! It doesn't have to take a long time, just give yourself 1 minute a day. Stuck on stretching ideas? You can find thousands of stretches online.
Aging is a natural process and it can be fun! There are so many ways to age gracefully with strength. Stay active with your favorite exercises (walking is amazing!); consult medical advice as needed; and don't forget to smile!
Ready For Maximum
Your posture is a reflection of who you are. Make sure you are standing up straight and proud with the Calibrace+ posture corrector. This comfortable and breathable back brace lifts your back and shoulders up with just one pull, improving your posture instantly.
Get your posture back on track today with the Calibrace+.
Discover How The Calibrace+ Stacks Up To Competitors
Vs. Upright GO
While Upright GO provides real-time reminders to straighten out your poor posture, it doesn't give you that nice stretch that the Calibrace+ provides through its pulley-tension system that lifts your shoulders up and back.
Vs. Evoke Pro
The Evoke Pro works by supporting your upper back, but it does not have any support for your middle or lower back and it does not offer any rigidity to help you stand and sit upright with ease like the Calibrace+.
Vs. Comfy Brace
The Comfy Brace supports your upper and middle back, but it does not give you any lower back support. In contrast, the Calibrace+ back brace extends from the tailbone to the shoulders.
Stop wasting money and time with
competitors who just don't get posture.
Not Quite Ready To Purchase? How About Something Free!
Look, we get it. you might not be ready to commit to purchasing a Calibrace+ back brace yet. But you made it all the way to the end of this page (kudos to you!) and we can't let you go empty handed! Sign up for our newsletter to receive tips and advice on how to improve your posture (we won't spam you, we promise!)