Back pain

Top 4 Tips to Reduce Back Pain

Do you suffer from back pain? If so, you're not alone. Many seniors experience back pain at some point in their lives. Fortunately, there are a few things you can do to reduce your risk of developing back pain and help alleviate any discomfort you may already be experiencing. Here are five tips to get you started.

 

Tip #1: Keep active and exercise regularly

Staying active is one of the best ways to prevent back pain. Exercise strengthens the muscles in your back and helps keep your spine flexible. Regular exercise can also help you maintain a healthy weight, which is important because carrying extra weight can put additional strain on your back.  

exercise equipment

Tip #2: Use proper lifting techniques

Whenever you lift something heavy, be sure to bend your knees and keep the object close to your body. Avoid twisting your back when lifting or carrying objects. If you need to turn, move your feet instead of your waist.

man lifting boxes

Tip #3: Maintain a healthy diet

Eating a healthy diet is important for overall health, including the health of your back. Eating plenty of fruits and vegetables can help maintain the proper balance of fluids in your body and promote good muscle function. Be sure to include calcium-rich foods such as milk, yogurt, and cheese in your diet to help keep bones strong.

Tip #4: Use good posture when sitting and standing 

When sitting, be sure to keep your knees higher than your hips and avoid slouching. If you stand for long periods of time, rest one foot on a low stool or box to take some of the strain off your lower back. Also, when lifting or carrying objects, be sure to bend your knees and keep the object close to your body. Avoid twisting your back when lifting or carrying objects. If you need to turn, move your feet instead of your waist. By following these tips, you can help prevent back pain or alleviate any discomfort you may already be experiencing. Give them a try today!

sitting up tall on a balance ball