Senior Falls: How To Prevent Them And Why They Happen

Senior Falls: How To Prevent Them And Why They Happen

A fall can be a frightening experience for anyone, but falls can be especially dangerous for Seniors. In fact, falls are the leading cause of injury and death among older adults. Fortunately, there are steps you can take to prevent falls and reduce your risk of injury if you do fall. Continue reading for tips on how to stay safe while walking, exercising, and living at home.

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Two seniors stretching

Why Poor Posture Is Putting Your Health At Risk- And How AbiliLife Can Help

Poor posture is often seen as an aesthetic issue, but it can actually lead to some serious health risks. In this post, we'll discuss the dangers of poor posture and how you can correct it. We'll also provide some tips for maintaining good posture throughout the day. Thanks for reading!

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4 Simple Stretches To Reduce Back Pain

4 Simple Stretches To Reduce Back Pain

When you're dealing with chronic back pain, even the simplest things can seem like a challenge. Fortunately, there are some stretches that you can do to help reduce your pain and improve your flexibility. I

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Exercising with back pain

Should You Exercise With Back Pain?

If you're experiencing back pain, you may be wondering if it's safe to exercise. The answer is yes - in fact, exercise is often recommended as part of a treatment plan for back pain. However, it's important to choose the right exercises and to vary your routine so that you don't aggravate your injury. Here are some tips for exercising with back pain.

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