4 Simple Stretches To Reduce Back Pain

4 Simple Stretches To Reduce Back Pain

When you're dealing with chronic back pain, even the simplest things can seem like a challenge. Fortunately, there are some stretches that you can do to help reduce your pain and improve your flexibility. In this blog post, we'll outline four simple stretches that you can do at home to help ease your discomfort. Keep reading for more information!

The first stretch we recommend is the standing hamstring stretch. Start by placing your hands on your hips and slowly bending forward at the waist. You should feel a gentle stretch in the back of your legs. Hold this position for 30 seconds, then return to starting position.

Another great stretch for improving flexibility is the standing quadriceps stretch. Start by holding onto a chair or countertop for balance. Then, using your other hand, grab hold of your ankle and pull your heel up towards your bottom. You should feel a gentle stretch in the front of your thigh. Hold this position for 30 seconds before releasing and repeating on the other side.

If you're looking for a way to target those pesky lower back muscles, the standing lumbar extension stretch is a great option. Start by placing your hands on your hips and leaning backwards until you feel a gentle stretch in your lower back. Hold this position for 30 seconds, then return to starting position.

Finally, the seated spinal twist is a great way to release tension in the back and improve flexibility. Start by sitting on the floor with both legs extended in front of you. Then, slowly twist your torso to one side, using your opposite hand to hold onto the outside of your bent knee. You should feel a gentle stretch along your spine. Hold this position for 30 seconds before repeating on the other side.

So there you have it - four simple stretches that can help reduce back pain and improve