If you're experiencing back pain, you may be wondering if it's safe to exercise. The answer is yes - in fact, exercise is often recommended as part of a treatment plan for back pain. However, it's important to choose the right exercises and to vary your routine so that you don't aggravate your injury. Here are some tips for exercising with back pain.
If you have back pain, it's important to choose exercises that don't aggravate your injury. Low-impact activities like walking, swimming and biking are good choices. You should also avoid any sudden or jerky movements, and be sure to warm up before you exercise.
Start slowly, and gradually increase the intensity of your workouts as your pain improves. If you experience increased pain during exercise, stop and rest. Don't try to push through the pain - this can actually make your condition worse.
Remember to listen to your body, and stop exercising if you're in pain. With the right precautions, exercise can actually help relieve back pain. Talk to your doctor about what types of exercise are best for you.
Have you ever experienced back pain? What exercises have you found to be helpful? Share your tips in the comments below!