When you think of back braces, you might think of people who are injured or have a chronic condition that requires them to wear one. However, did you know that back braces can also be beneficial for healthy people? In fact, supportive back braces can help keep you feeling young and energetic. Here’s how they work – and why you might want to consider using one yourself!
Your spine is made up of 33 bones, called vertebrae, that are stacked on top of each other. In between these vertebrae are cushions called discs. Your discs act as shock absorbers for your spine and help keep your spine flexible.
Over time, your discs can start to wear down. This can lead to pain and stiffness in your back – and it can make it harder for you to stay active. That’s where a supportive back brace comes in. A back brace helps take the pressure off of your discs and can help reduce pain and stiffness.
In addition to reducing pain, a back brace can also help improve your posture. Poor posture can lead to fatigue and muscle aches. By wearing a back brace, you can help improve your posture and keep your muscles from getting tired as easily.
Back braces are also helpful for people who want to stay active as they age. As we get older, our discs can start to wear down more quickly. Wearing a back brace can help slow down this process, and can help you stay active for longer